Episode 7: Get Back in the Boat
River offers a golden key (or two) to freedom, a deceptively simple tool for coming into the present—the only place we can be free. Any new skill requires practice, however, and it's a long journey to get clear of our limiting patterns. In making new changes—food & lifestyle, thinking, habits, wellness, etc.—the most important thing one can do is get back in the boat.
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