Episode 23: Chasing Happiness
People do two curious things in their ideas of happiness: almost always we make it conditional (I'll be happy when such and such occurs... ), and we project it into the future rather than now. As River says, if you are only happy in the BIG moments, you're going to spend a lot of time unhappy in life. Better to reframe your perspective, be present, and realize how your own mind keeps you trapped in unhappiness.
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